Alleviates insomnia caused by cardiovascular/cerebrovascular diseases or anxiety
Dual-action improvement of circulatory and neurological functions
Cerebral Hemodynamic Optimization:
· Cerebral blood flow & oxygen supply
· Mitigates hypoxia-induced sleep disturbances
Autonomic Nervous Regulation:
· Vagus nerve stimulation
· Sympathetic overactivity → Promotes relaxation
Timing: Low-intensity sessions (≤5 mins) before bedtime
Adjunctive Therapies:
· Guided meditation
· Music therapy
· 4-7-8 breathing techniques
· Contraindications: Avoid high-intensity stimulation post-dinner